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[Ed Note: It's been a while! Sorry for the large gap, but training took over and updating this site fell by the wayside. But there's more storytelling, so here's a return to the book!] I spent the next few months thinking about getting into better shape. Running was great, but I couldn’t sustain the 8 miles per day I had done in Washington. It simply wasn’t interesting enough around my house -- there’s something about trails and mountains that makes an hour disappear where roads make that hour seem like half a day. My first move was to get some weights and start lifting at work. I took 10 minutes each day to just lift something, never too much but just enough to feel like I was stressing my body a little. This routine went along with more rides to work, and I decided to explore a couple of the trails near my office that I had neglected over the previous couple years. These turned out to be entirely too short but still foresty enough to be attractive. Late in the fall (or early in the winter) I made my way to the edge of Department of Agriculture land, dashing around the end of the cornrows to the only open stretch visible: a power line track that included a creek crossing. Worried I would be late for a coming meeting, I picked up the pace, but it turned out the power lines led to a tall fence which, once I’d clambered over it, dropped me a couple miles from the NASA campus. My 5-mile venture turned into about 10, and when I got back to the office, I was covered in mud and debris. (This was several jobs ago; it may or may not have contributed to my sudden departure from there. Who's to say?) Winter descended, but more like a feather sporting a parachute than its usual falling brick style. This was 2015-2016, when legitimate warmth stuck around until the beginning of January. Mysteriously, I decided to do more cycling than running. Many days I would get home by 5, drive a car to the Metro, and leave it for my wife to drive home so she didn’t have to take the bus. In mid-November, there were days when this left me running in 80-degree sunshine; by early December I would occasionally need to wear a long sleeved shirt. Our usual family strategy around Christmas and New Years is to travel somewhere warm. On our slate that year was Costa Rica, where we’d rented an apartment to share with other family members. On the day we left, DC was gripped by a cold front: low-70s, clear weather. We landed in darkness, with CR temps in the mid-70s. It barely felt like we’d left home  Beach vacations are hard. The apartment was spectacular, but one problem with beach vacations (because, you know, it’s appropriate to complain about beach vacations) is that - and I know you'll be shocked to learn this - the sun is extremely hot. For the next two weeks, in order to avoid the heat of the day, I would get up before sunrise, shuffle out the door just as the sun peeked over the horizon, and get back an hour or more later ready to get back into air conditioning. My first run was an attempt to go up the hills behind town, but instead I found the resident dog population after making a couple wrong turns. It took a few days to work out the route, but eventually I found the road and did a solid 7 miles of hilly dirt -- still avoiding a variety of unfettered canines. A couple runs took me across town or down the beach, and I tried to explore as much as possible. Often this got me funny looks from locals and tourists who thought the guy clambering up the “trail” on the side of the hill probably needed some quality chill-out drugs. After establishing this routine, I felt it necessary to run each day, so my trips to the beach were somehow even more lazy than a typical trip to the beach. My legs loved the attention. On my last day in town, I decided to go to the next town through the hills, about 12 miles round trip. I made my way out early and was pleasantly surprised to find no dogs. But 5 miles in, a horse trotted by going the other way, no rider in sight. I thought the situation odd, and 3 rolling climbs later found the cause: a man stood in the road with a rope in one hand and a water can in the other. My Spanish, I’ll admit, is pretty poor, but I’m good enough to talk about caballos without much issue. So the conversation that ensued was quite entertaining to the horse’s owner, whom I will call “Spanish as a First Language”, the gist of whose side is wholly invented below: SFL: “Have you seen a horse?” Me: “Yes. Without a friend.” SFL: “I went to get his food he slipped out of the rope. How far away was he?” Me: “Two, maybe three. Up down.” SFL: “I should probably get him then.” Me: “Yes. With speed!” SFL: “You’re a weirdo.” Me: “I go!” I carried on to the town, which was set in the hillside on the next -- very steep -- rise. I pushed toward the top, but when a dog emerged from one of the uppermost houses, I retreated. Back toward the horse owner I ran, noting that he seemed wholly unconcerned about the escaped horse. Instead, I saw him carrying a bundle of sticks around his house. I went up the hill, up the next, up the next and the next and the next, the rolling terrain grinding on my legs until they made a strange clopping sound. They don’t normally make such a sound, but...what’s this? As I came up the second to last hill, I saw the horse strolling along, its head bowed after its multi-mile effort. The gap between us closed, then it noticed me and picked up the pace; on the uphill, its pace was enough to pull away, but descending on the other side, I gained ground. Up the last hill (on this road) we went, the horse once again putting distance between us, and on the long drop back to the highway, I got within perhaps 25 meters, the horse looking back at me uncomfortably. It turned right, with me hot on its tail. I had no designs on catching the thing, it just happened to be returning to my hotel. I whipped out my phone and took a grainy, shaky video of the escaping equestrian before the beast plunged onto a side road, barely avoiding disaster when an oncoming car swerved in surprise. And that’s how I ended up with a video of a horse running down a highway. We got back to Virginia early in January, and the snows and cold weather hit immediately. I also got in a discussion with a friend about running, and he invited me to join him on a trail run. This, as we shall see, was perhaps a mistake by him. For his safety from my wife, I shall refrain from referring to Kevin by name. Next up: I'm Into Nothing Good. Mash out. Spin on. All I could spot was a sliver of pink close to the ground, the slenderest hint of a marking. Gingerly but firmly, I tapped my way across the boulders until I found myself standing next to a half dozen grassy tips with a flattened ribbon knotted around the largest, boulders in both directions as far as the eye could see, three metal poles now visible. My shoulders slumped, and I stretched my neck by turning my head in a circle. Drawing up my frame to its full extent, I said to the Nobody That Was Here, "It will be whatever it's going to be." I set off for the next pole. Wherein the Author Makes A Potentially Disastrous Mistake The local trail: not a mountain in sight. Until that Friday, 50k had been my limit. I'd never done more, and before 2019 had never thought of nor desired doing more. When I'd emailed my friend Kevin in early January with a "crazy idea" akin to his crazy idea of riding a 200-miler in the DC/Maryland area during the previous summer, I assumed we'd both get a chuckle out of the thought before discussing a realistic adventure like hiking for 3 days or something. The timing was right, of course: beginning of August, right when I wanted to be in Washington to visit my parents. But running 40 miles around Mt St Helens sounded a bit excessive, even to my run-obsessed self. But instead of laughing, Kevin responded by signing up for the race. Uh oh. I emailed him back the next day: "M-- is down with me signing up, once we have our second paycheck back thank you very much shutdown wanky business. We'll also have to work out childcare or something ... Future me problems. See you this summer!" The exclamation mark was perhaps a tad compensatory. But when the shutdown ended on Jan 25, I immediately signed up, knowing I wouldn't actually pull the trigger if I really thought about the ridiculousness of the event. It's not that 40 miles is, in and of itself, a particularly great leap from a 50k. But the Bigfoot 40 Mile goes around the "base" of St Helens along trails that offer almost 10,000 ft of climbing on a course whose times look more like those from a 100k.  A wide Swedish trail: one of many training venues. Oh well, nothing for it now but to prepare. On our flight back from Glasgow, where I'd spent that late January on vacation, I mapped out a training plan for the coming 6 months, with early segments to improve hill climbs and top speed and moderate endurance while the late segments would enhance hill climbs and long endurance. The trip seemed forever and a day away until it was a day and a day away instead. Future Me had, indeed, worked out the problems. In order to avoid having an excuse not to try, I advertized the event loud and clear to everyone around. New job? Tell all the coworkers you're going on this trip to run around Mt St Helens. Dance competition? I've got to disappear to run and train for Mt St Helens. Birthday party? Happy birthday to me, next stop is Mt St Helens. Preparing for the Mountain Tall trees you got there. Wednesday, August 7, we landed in Seattle, and in spite of a small luggage snafu, our pre-arranged plans got me to Kevin's by noon on Thursday. A couple hours of packing later and we were on the road, cruising the 100-ish miles south to Cougar, WA, a small town that lies at the convergence of access to the ring road at Mt St Helens and I-5. It's also the apparent end of cell service. We wound our way up the lower section of the mountain and parked in the lot with dozens of other runners. We set up a 2-kid tent for Kevin and a hammock for me, cooked a fine dinner of asparagus and mushrooms in couscous, and chatted up some of the neighboring crazies for the next couple hours, until darkness began to descend and my confused body clock told me it was way past bedtime even though it was still only about 9 p.m. I disappeared into the hammock and promptly passed out. Around midnight, I awoke with a massive urge to pee. Held fast by the mummy bag, I struggled a while before flipping on a handheld light to find the bag twisted and the pad hiding the exit hole. It sounded to me like I would wake up the whole campground trying to extricate myself. Finally, I shrugged out of the bag, crammed my foot through the hole, and stumbled - thanks to the brilliant light that had wrecked my night vision - blindly into the forest. The handheld came with me to the pisser, and along the way I could hear other people walking the same path but could see absolutely none of them. Once relieved, I went back into the hammock and resolved all the issues by laying the bag over my body.  Just a regular guy taking long-exposure shots of strangers' tents at 5 a.m. nothing to see here no sir. Around 4:30 I was awake, wide awake, energetic and ready to go. It's hard to kill 3 hours before a race, but I managed by getting dressed, checking in, taking some long-exposure photos, and eating fruits and drinking small sips of water. When Kevin and I made our way to the start line, most of the 90+ runners were already there. We talked start strategy - I have one, he doesn't - and ended up in the "back of the front third". Until right before the gun, when the RD told us to actually come up to the start line and nobody else would, so I marched up and took one of the front spots. Whatever guys, it's 40 miles and you're all acting like you think your start position will influence how people think about you. There's Still Time To Turn Back!Away! Up the forest path, past the split to June Lake, up and up and up at 5-10% grades. I walked almost all the climbs, jogged where I could, didn't worry about other people passing or falling back unless they would be in direct conflict with where I wanted to be. Now we were talking race strategy. "The way I see it," I told Kevin, "if someone told you this was a 35-mile run with 8000 feet of climbing, you'd be way happier. So just walk the first chunk and you'll get that." It's weird, but it works, since it brings the scale of a large race into perspective. Running 10 miles (at this point) isn't hard; running it two or even three times in a weekend isn't hard either; running it four or five times consecutively suddenly doesn't sound as bonkers. The rise continued through a dusty rock field topped by scrub trees, then wound back into the forest. By this time I had relinquished the lead spot and was letting another runner dictate the pace. He cruised through a particular section and hopped mysteriously, then yelled over his shoulder, "Wasps! Wasps!" I just about shit myself. If there was anything I didn't want to deal with today, it was wasps. In the previous three weeks, I'd recovered from a bee sting and a wasp sting, both of which caused some ugly swelling. Just like me to get into this whole thing and be tagged with a Rule of 3s assault. I leaped over the area and quick-footed through, crossing my fingers that I wouldn't be stung. And I wasn't! Then I heard Kevin yelp behind me and knew he'd been harpooned. "You ok?" I asked him. "Yeah, I think so," he responded. I suggested he take some benedryl; he declined. We carried on together briefly, the scrubby pines giving way to a regular forest path and tall northwestern firs. Here, Kevin fell back as I continued behind a woman with a steady and only slightly insistent pace. Our heads-down push gained us the boulder field rather soon.  Mt St Helens emerges from the fog.  Trees bobbing in the valley. It was around here, on a bouldered switchback heading up a towering hillside, that the clouds thinned, wisped, and finally fell away below. We climbed out of them and were rewarded with the stunning emergence of the glorious Mt St Helens, the first time any of us had seen it since coming to the mountain; distant prominences pocked the low clouds in the valley to the left. Within what seemed like a half mile or so, the cairns and marked rocks fizzled out and - having passed my pacer - I was once again simply on the path. We switched back along the ash and dirt, bounded along this local shoulder of the mountain, then descended into trees once again, our constant companion returning to obscurity in the fog from whence we came. This forest path was more packed than near the start. It lowered us slowly into a valley, and I spent a good amount of mental energy making sure I didn't overrun it. I slowly caught up with a 100k runner with a notable snake tattoo on her left calf. We chatted on the descent, and Kevin caught back on briefly to update me on his adventure: no problems with the sting, but a digger near the end of the boulder field that left his hand bleeding. I ultimately popped by snake calf when she slowed somewhat to stay behind another 100k competitor. "Nice moose!" he said as I passed the two of them. I misheard this as "Nice moves", then way too late realized he was complimenting me on Moosey Elisabeth, my daughter's stuffed moose gift that was strapped to my backpack. I had to shout back, "Thanks, it's from my kid!" like some sort of weirdo. (Kevin stayed back with them, so I hope he explained it.) The descent continued until the trail split, then increased down the left side of the split and emptied us into the aid station, where volunteers checked and double-checked numbers. Fruits a-plenty, some simple cheese, veggie, and turkey wraps greeted us. I choked down some peanut M&Ms and a wrap, nibbled some watermelon, drank a bit, and refilled my bottles. I also happily emptied my shoes of dirt and rocks, as the course justified every penny spent by others on gaiters. Finding the Rejuvenating Spring Potentially rope-assisted descent to the Toutle River. A careful viewer will find the ascending runners (also rope-assisted) halfway up the climb on the opposite side.  The Toutle from above as the fog clears. Shoes cleared and electronics now weighing down my backpack, I headed back up to the split, where the other fork pointed down into the creek valley. At the bottom of the hill, I was the leader of a knot of 6 or 8 folks, but I couldn't spot a marker across the creek that showed where the trail led. Instead, we trekked up the dry riverbed, finding occasional flags - false ones, it turns out, likely from logging. During the trip the guy behind me asked about Moosey E, and we started talking about keeping kids engaged in our activities, finding them positive ways to feel included even when they were absent. I like this guy, I thought. And I'm uncomfortable about this route, I also thought. I yelled back, "Someone check my work!" Finally someone looked at a map and said, "The trail is back where we started!" Down we went. Now back on the trail, we re-entered the forest, but I was quietly alone, climbing slowly up the long and grinding woodland way to the edge of the ravine we had been running up just minutes earlier. The trail wound away from it, crossed a small stream, and climbed once again, this time to the edge of the substantial cut of the Toutle River. The Toutle does not approach with any stealth. Where the top and bottom of the valley are ashen and flat, the middle of the walls of the carved valley look like cement packed with large river stones, as though the entire apparatus dropped 30 feet in seconds. As, indeed, it functionally did when the Toutle filled with hot ash and rocks and trees shortly before my first birthday, crashing through bridges and scarring the channel on the way down. Perhaps this center region was the top of the river's flow where all the dust had been scoured from the rock. The forest opened into a high meadow feel, but only briefly, before a rope-assisted descent to the Toutle. Most of us sipped (through filters) from the river and splashed ourselves with water before tugging up the rope on the other side. (I later found that the women's leader, an alpine climber, simply scrambled up that second side, a prospect that in hindsight seems rather challenging but not impossible.) Now came the more alpine, condensed trail, with blueberry and huckleberry bushes showing their wares unabashedly in a forest of largely deciduous, relatively small trees. No more of the towering firs: these felt more cozy, a little less imposing. Switchbacks brought me through these trees, which turnstiled aside to deposit me in a foggy, ashy span along the hillside above the Toutle. Looking down the slope, I could see gray with splashes of lavender and red where wildflowers bloomed. With a few hundred feet of altitude gain, the fog below dissipated, leaving a grand view of the river hiding beneath, its path through the landscape not a single slash but a series of striations in the valley, each a characteristic color and texture. The trail continued to switch back up the rise, and every turn brought an even more glorious vision. I was now behind a runner whose upslope place put her in a thin fog; I was gaining at what seemed a tectonic rate. The ashy ground was extremely soft, like running on a sandy beach at the edge of the compacted line: some steps it would hold fast, others it would fall away underfoot, showering the shoes with pebbles and ash. I regretted not having gaiters. (Though this is not for lack of trying to obtain some: my fat ankles are off-limits to quality gaiters, and I can't pull the trigger on something that won't hold up. Suggestions welcome.) The Toutle finally dropped out of view behind the vertical curve of the hillside, and we caught up with a much slower runner. In the distance, in the fog, another runner appeared, also traversing the course at an almost identical pace. The three of us caught a few more racers near the top of the hill, and the fog persisted into a flat, sparse meadow where life clung to every surface not littered with rock. I passed the rear runner unceremoniously, overtook another two 100k travelers, passed the front runner, and made the sweeping right turn to continue across the plain. The fog thinned quickly, a distant peak suddenly visible, and immediately after I snapped a photo of the pointed shadow, we emerged fully from the cloud. Islands of trees and rock drifted through a sea of pure white, next to an iceberg wedged against the hill. To the right, the mountain remained hidden, but this view of her fellow travellers stopped me short. (I snapped some photos, not surprisingly.)  The wall of fog gives way to a stunning view. If you know that peak, drop a comment.  Moosey E makes a water stop. In the open and without the fog, the temperature slowly began to rise. I could see two runners ahead moving about my pace, but as before I was gaining on them, slowly but surely. The trail crossed rock-strewn dips, dry creek beds, and dusty meadows. I caught and passed one of the runners ahead, caught and hung on with the other, and spent 5 or 10 minutes being leapfrogged by the guy I'd passed moments before as he alternated between sprinting ahead and falling back. (I suspect he was a little low on energy at that point, as he would slow significantly then blow by.) I was now running with Will, and I moderated my pace a bit to stay with him through what I estimated was the midpoint - that is, turning around now would mean a longer run than heading to the finish line. We chatted for 15 minutes or more as we traversed the plain, until we came upon a river. "I'm stopping for a drink," he said. I shrugged. Sure, why not? The river was a little silty, but with plenty of eddies that offered better drinking options. We both sucked down water, wet our swiftly warming heads and necks, and carried on. The mountain was half-visible, a blast of clouds cutting straight west off her side.  Last chance to change to the 100k! Our conversation came in and out for another few minutes as we passed the turnoff for the 100k run, and Mt St Helens became fully apparent: a rocky prominence fringed with sloping shoulders interrupted by vertical slabs. Will and I carried on together for the next 20 or 30 minutes heading toward Windy Ridge. It was pleasant running with someone, having a distraction from my increasing wear. We were around the marathon mark in the course, but I hadn't even considered the fact yet: distance simply went, dictated by the course conditions and not my physical limitations. The terrain was consistently inconsistent throughout this stretch, with ridges visible in the distance, rocks and dirt mingling through some depressions, dry beds still appearing regularly, wide turns around meadows of low shrubs and flaming wildflowers. It was starkly beautiful, an ancient core wrapped in a shell of recent renewal. We heard the distinct sound of a river and came upon a copse of trees. Another runner was clearly above the trail, and as we came to the river we found out why. Here was a crystal clear, glacial spring, the frigid waters falling out of the earth in a shaded paradise. Will and I stopped and drank the delicious nectar eagerly, and I wished I could bottle the stuff for the rest of the race. As we enjoyed the spot another half dozen runners came up from behind, and the place felt more like a house party than a mid-race pause. After 5 minutes or so, I decided it was time to move on, and I shrugged on my pack and skipped over some stones out of the trees. The others followed, and soon enough our gang strung out across a quarter mile of trail, two runners in front of me, 5 or 6 behind. We were all refreshed by the stop, but we were also now all within ourselves. The trail dropped down to the base of a dirt road beow Windy Ridge, site of the next aid station. I set a pace and stuck to it, held it up the 2-mile climb. It should have been brutally painful to climb those 500 feet, but the refreshment of the stop mingled with the consistent grade and the knowledge of the pending aid station, practically propelling me up the hill. Mt St Helens lay behind, her top clear of clouds, and to the right Mt Adams loomed over the valley but hid her peak beneath a thick cloud. After a seemingly interminable approach, the aid station appeared, and I tugged Moosey E out of her sling. This stop would be a quick one to minimize mental inertial loss. My shoes were full of sand and my socks slightly damp, so I stripped to bare feet. I felt entirely satisfied, wanting nothing more in that moment than to sit in bare feet with that tingling sensation of 30 miles on the legs and a view of Mt Adams and Mt St Helens.  A view to the valley and Mt Adams (distant, cloud-topped) heading up to Windy Ridge on the east side of Spirit Lake. A Bold Start - A Speedy Crash - A Modest Recovery - A Few Rocks - A Flying MooseThe aid station workers passed me a PB&J and filled my bottles with apple juice and Tailwind, a product I'd never used before. I shook some salt into the Tailwind, thinking it was like Gatorade (oh boy was I wrong...we'll get to that) and forced myself to take a moment to be sure I took advantage of the station. A girl who looked to be about 14 took my backpack to fill with water. Behind the counter I spotted a beer case of Elysian Space Dust. "Aid station powered by Space Dust?" I asked the station's clear organizer, pointing at the case. "That's just an empty box," he said. Then he leaned in so say more quietly, "We emptied it into here." He patted a cooler tucked most of the way under the table. I smiled and nodded. "You deserve it," I told him. A 200-mile runner moved into the aid station and asked about drop bags. I stepped aside, tugged on my socks - now dry - and shoes - now debris-free - and pulled my backpack on. Water poured down my back. I quickly shrugged out of the pack and re-seated the cap to the bladder, then turned back to the aid station table to thank them. An open beer sat in front of me. "Just one or two drinks, ok?" the organizer said, grinning. I took a couple pulls from the bottle, the sweetness of the front end accentuated by my calorie-starved body and cut that much more abruptly by the hoppy back. It was delicious. I set off about 20 yards behind another runner (I mentally named him "Nathan" for his pack choice but never actually asked) and decided to hurry to catch him. We ran together up the small rise back to the top of Windy Ridge, passing a film crew along the way. "Nice moves!" the documentarian seemed to yell. I'd heard that before, though, so it took less time for me to recognize he was talking about Moosey E. "What's his name?" "Moosey Elisabeth," I told him. "Moosey Elisabeth?" "Yup, named by a 6-year old, no way I could change it," I told him. "And really, why would you want to?" the other runner joined in. I briefly explained the story of Moosey E, but we were pulling ahead and I was in consistent-speed mode, trying to hold effort as much as I could for the remaining 14 miles. Halfway down the hill we veered left to go up the adjacent ridge. The climb was steep, the temperature rising, the progress slow, the effort high. But it didn't feel as brutal as it apparently was. The two of us were able to make the trip up the hill together, talking about Montana and Canada and the Northwest and logging and trail races. At last we reached some pockets of trees and shrubs, each well populated with huckleberries and salmonberries. These lined the trail heading up, then continued as the trail bent onto a wide, flat plain. The mountain was fully out, the sun now almost hot. For the first time all race I could feel sweat dripping down my forehead, and my arms were slick with it. The trail went up and down here, and I held my pace, moving ahead of my companion and closing the distance to the next couple runners. On a relatively steep climb, I overtook another runner and recognized her from the start of the race, the woman who led me heading into the first boulder field. Now the trail character changed again, climbing out of one dry or slightly damp creek bed via an ashy, rocky ascent, wrapping around the next jutting hill, and steeply descending the dusty and rocky back side - one wrong step here would mean major injury. The pattern was brutal and pace-killing. There was no way to find consistent performance in this stretch, and it worked on every leg muscle. I began sucking at the Tailwind, but the taste and effect were terrible, like salt water that made my gut contort. To add to the discomfort, the sun was heating the rocks around, causing everything to radiate. It was now uncomfortably hot. The only redemption was the scenery: a pristine view of the imposing mountain standing firm in the sunshine.  Mt St Helens: a pretty big rock.  Boulders and boulders and boulders. After what may have been the 4th or may have been the 10th of these profiles, I felt my calves tense up at the bottom of the descent. I slowed a bit in deference, but another two valleys later, I took a small slip near the bottom of the hill and my right calf cramped. My body twisted, and I dropped onto my butt (or, rather, my phone, which took some screen damage) to keep my left leg from fully cramping. There I sat, cramping and immobile, at least a minute of simply waiting in front of me. A runner passed, then another, both asking about my condition and understanding the circumstance but, of course, unable to help because there was nothing to be done about it. Finally, i gingerly stood and walked. I walked until it felt reasonable to jog a few steps, then jogged those few steps at a time until it felt reasonable to jog more, then jogged more until it felt reasonable to slow to a walk. Strangely, my phone lit up with messages: here was cell service. The chimes sounded almost otherworldly, forgotten relics from a former age where I gave a damn about sending texts. When it seemed only 6 or so miles remained in the course, I gave myself leave to sit by a creek and take a 5-minute break. My food disgusted me, the Tailwind was gross, and I knew there was no way but through. Here came salvation, as though I had constructed my own impromptu aid station. The second runner to pass gave me salt tabs, the third was Will, who handed me a couple Gatorade Blocks. I was thrilled to have the boost from these, and I stood up and carried on. No more than 100 yards down the trail, my straw made that sucking sound I dreaded: I was out of water. The aid station worker hadn't fully filled the bladder, and the spill left it even more empty. This was...bad. "The mountain will provide," I said aloud. I looked at St Helens, standing calm and strong against the blue sky. "You've provided so far, you'll provide when I need it." I just had to convince myself I didn't need it immediately. A few dips later was a wet creek, and I sucked at it through the filter. I moved on, and now the top of the rise was a longer, flatter plateau where I found a huckleberry bush covered in beautiful fruit. I plopped down next to the bush and raided it for nutrition. It was here that the last person I would see all race passed by, seemingly amused at my U-Pick picnic. I don't entirely know how much more of this up-and-down passed, but finally a small boulder field appeared. I skipped over the top of it - a couple minutes at most - and delighted as the trail took a left, descending turn, a dusty slash across the main boulder field into the forest. No more exposure, just forest from here on out! I rejoiced mentally and set to the task of closing this out - a little over 4 miles perhaps, soft and maybe rolling but under cover at least most of the time. A half mile later, the trail passed the turnoff to June Lake. This was it! The trail took a right and climbed. Then it climbed straight back out of the woods. I was exhausted mentally and physically, and this steep climb carried me back to the heat and exposure and brutality of rocks and dirt. And after a few tenths of a mile of careful hiking up the steep ascent, it climbed back into the boulders, this time a seemingly unending pile of them. The trail was marked by metal poles and low-to-the-ground ribbons, and I often found my way from one to the next by following the three or four footsteps visible in the slender strips of dirt that arose occasionally. Each turn seemed to bring more boulders, each marker pole spawning another two markers yet to achieve. It went on. And on. And on. And on.  What's that, Moosey E? Yeah, still boulders. Maybe 3/4 mile? Maybe a mile? It's unclear how long this boulder field was, but it was taken almost fully at a walk, a walk where any wrong move might cause my legs to cramp again, a walk where I was out of water and desperate for the end, a walk where I could hear and see waterfalls in the deep, forested valley to my left. "It will be whatever it's going to be," I kept telling myself. The only way out was through. Etc etc etc. It was a run on the Bank of Mantra, which was fresh out of currency. With about 3 miles left, the boulder field finally came to an end. A silty river drained from the mountain into the forest. I sucked at that thing for what seemed like minutes. Finally (mostly) sated, I stood, rolled my shoulders front-to-back a few times, and went on. The boulder field was done, but now I was in the dirt-and-rock segment, still fully exposed. It went quickly though, and at the entrance to the forest - that glorious forest! - I stepped off the trail to pee and eat some huckleberries. There were under 3 miles left, somewhere between 30 and 45 minutes if all went well. This was previously-run terrain, the reverse of the start. The trail dropped quickly, and I noted the ruts that beset it that I hadn't noted on the way up. I was moderating my pace, counting my steps, but still letting gravity do the work. There need not be anything left at the end. After a while I pulled Moosey E out of the pack and started thinking about how to end this thing: a forward dive? a Moose toss? a failed cartwheel? And then the finish line came into view. As I approached the arch, I tossed the moose, pumped my fist, caught the moose, and waddled to a seat. Crossing the line in just under 11:10, I had met my main goal (finished!), and fallen just short of my stretch time. The company was great for the couple hours I remained. Kevin rambled in an hour or so after me, and we chilled with the women's winner, a couple from Miami (who found out they lived a block from three other runners in the 40-mile), and a Frenchman. We ate grilled cheese and cake and potato salad and soup, chugged water, and turned to beer once we'd changed into warmer clothes. It was all very relaxed and may have been the most satisfying post-race atmosphere possible, feeling like a casual get-together of old friends rather than the typical cagey post-competitive sizing-up. Around 9 p.m. the storms moved in. Thunder boomed around us and lightning fitfully exposed the finish area scene. We scattered before the rain got too terrible. Kevin and I set up the other tent, packed away what we could, then turned in. My body was sore, the threat of leg cramps persisted, and my body clock was thoroughly confused. After a pretty poor night of non-sleep, I was up for good at 4 a.m. I went back to the finish line and cheered on those brave few who had carried on to the finish after waiting out the thunderstorms at Windy Ridge, where many had arrived drenched and cold from the rain- and hail-battered flats. They appeared from the darkness with headlamps illuminated, often looking no worse than those of us who rolled in a third of a day earlier. I couldn't help but admire these folks, nor blame those who dropped at the second aid station after running 80km into a storm. It's easy in short runs to look at these latecomers as ill-prepared or somehow "not real runners". In an event like this, every person hacking their way through 40 miles or 60 miles or 200 (!) miles is still putting themselves out there and doing the work. There's no shortcut to a day circumnavigating a mountain like St Helens. It ultimately doesn't matter how quickly or slowly you do it - nobody will ask, almost nobody will have a reference anyway to decide if 10 hours or 14 hours or 18 hours is "slow" or "fast" - it matters only that you do your best to press up against your limits, hopefully crossing that line in the process. Regularly scheduled entry up next. Mash out. Spin on.  This photo was taken entirely on the level.  Mid-summer passed uneventfully, but I maintained a relatively high standard of fitness, even for me. As August approached, I spent significant time staring at park maps and planning trips, getting a feel for what I could do with the kids while we were visiting my parents in the PacNo.
As for my time, I had some ideas: good, bad, probably both. The date finally arrived, and I packed my children into a metal tube to be flung through the air at several hundred miles an hour by a set of controlled-inferno air compressors. The day after we arrived, my adventure started: a childlike, carefree delight of re-discovering the paradise in my backyard. There is a trail that runs along the waterfront, up the cliff near my parents’ house, out past the airport, across the nearby river, and along a local lake. I joined the trail at its closest point, then took back roads into some familiar territory: the road that led to my friend’s house, the same road on which I used to sprint between telephone poles to do speed work (or sprint walks) back at the beginning of my running career. It was all coming full circle! Or at least it was a closed path, wended among the hillocks and dales of modern life. And from here it would emanate once again, a new path this time, a longer and slower path, perhaps to return but perhaps not. On this particular day, I just ran by that old road and went home, 9 miles of wishful thinking. Then I got up the next day to do another 9 miles, this time along the water and around town, a route I'd never seen before. The next day counted another 9, these across town and through a trail system I had never known existed. And the next day saw another 8 hammering along the nearby trail once again. Then 9. Then 8. Then 10. For seven straight days, I pushed 12 km or more out of my legs, and on the 8th day, I took my parents’ car early in the morning, drove to a familiar trailhead, and took “the alternate trail”, one I had never set foot on, figuring on doing another 10 miles, these in the mountains to celebrate their dominance in this landscape one final time. Instead, they asserted that dominance and beat me back. The trail I was familiar with led to Lake Angeles, heading up a series of switchbacks a thousand feet or more. It then carried on around the lake and went up to the ridge, a ridge I didn’t know the altitude of but was pretty sure was about 2000 feet above the parking lot. Along the ridge lies a connector trail that hooks to the top of the alternate trail I now printed my tread on. One way to deal with running on an unfamiliar trail and staying on course is by using any known features as a sort of map edge, reducing the odds of simply getting lost. After all, if an unknown segment of trail is bordered by known segments, it’s damn near impossible to lose the way in any meaningful sense. So it was on this day, when I opted to take on the unfamiliar segments (the alternate trail and ridge line), then descend via a familiar path once I reached it. I started up at a modest pace. It was a climb from the start, and I was pretty sure the trail was something like 7 miles heading up to that 2000-foot ridge. The trail did, indeed, go up, and after about 30 minutes, I paused to check my phone for position and altitude. I was already over 1500 feet above the parking lot, about 2 miles out. That seemed about right, and I was confident the trail would flatten. I carried on. Another 30 minutes ticked off, still significantly vertical, and I finally reached an area looking out on the crease through the mountains, ridge visible at the top. The ridge was about 1500 feet above me, perhaps a little less, but it appeared to be at least a half mile or more away horizontally. That meant a minimum of 3 more miles. I checked the phone, which indicated an altitude about 3000 feet over the parking lot. And just under 4 miles notched. An hour of running, not quite 4 miles. Typical speeds for my outings on this trip had been in the 12.5-13.5 kph range; this run was about 6 kph. I looked up at the steep climb in front of me and figured it wouldn’t hurt to take a glance around. Up I went, another 500 feet almost straight up the wall. Far short of a mile. Time elapsed: 20 minutes. I was now only a little more than 4 miles into the run, my legs jellied, approaching 1.5 hours on the trails. My confidence descended as my heart raced. I snapped a photo from just below 4000 feet, turned around, and tried to bomb the descent. Even with the speed increase, with straightaways bookended by steep drop-offs that required forethought to even approach, I couldn’t reach top speed; with my mind already mostly out of the run, each switchback seemed a death-defying feat. I finished with 12 km logged in an impressive 2-and-change-hour slog (hey, check out that notch up in pace!). And my legs still felt about as solid as a slug’s trail. When I got back to civilization, I could hardly walk. But boy did I feel good. Next up: Every way Virginia Mash out. Spin on. The year was 2015. It was a comeback year. Another comeback year. Yet another comeback year. Once again yet another comeback year. Still once again yet another comeback year. The winter wasn’t particularly grueling, though I spent ample time doing the 10-mile course through the local park and back along the trail. I probably increased distance with light and temperature sometime around March. The darkness of winter faded, washed gently by anticipation, the feeling that this was going to be another great running year. I wouldn’t do anything crazy or rash, just go all-out and hammer out some entertaining runs. In early April, I went back to the Goddard 2-miler and put in my best time yet (the aforementioned 11:22), good for 6th place.
I bought Olympic National Park trail guides, pulled maps from the internet, and started dreaming big.
Next up: PacNo In Brief  Interlude for a race recap. In preparation for a 44-mile run around Mt St Helens in August, I've signed up for several intermediate races. These aren't to test my mettle against the locals - though it's always fun to compare - but to inject a little interest into the training regimen.
I like to think of the training season as standing next to a dirt pile and trying to build it as tall as you can. Every session is a shovel of dirt, and when you start out, it's easy to just chuck that dirt on top and see some growth. But after a while you need to get strategic: if the dirt mound is too tall and not broad enough, it will fall back on you, so some days you need to lessen the slope of the pile so it won't collapse. (Overtraining is like finding that your dirt source is the pile you're trying to build.) So a couple weeks ago, I decided to run the Laurel Hill Park 10-miler. My schedule indicated a 10-mile run was in order. The prior Thursday had been a particularly rough interval session, in which I totally misread my training notes and ended up blasting my legs to excess at 5-mile pace. As Friday drifted into Saturday, my legs were sore, so I wasn't hopeful for a great performance. Indeed, I plotted out the course with 8:30 miles in mind, and a stretch goal of 1:15. Before the race, I practiced my prep. People who have a consistent pre-race routine usually see better results simply because their bodies are in "race mode". The routine I've settled on: 1. About 30 minutes before the run, drink some coffee. Not much, maybe a half cup. I've weaned myself off daily caffeine, so this really hits me. 2. Go to the can. This is enough time to clear things out so that if I don't get another chance, I'll be fine during the event. 3. About 20 minutes before race time, do a short, ~0.25 mile warmup jog at extremely low pace. 4. Push-ups and sit-ups. Nothing too strenuous, focus on getting the core activated. 5. Additional ~0.5-1 mile warmup jog. Focus on loosening up, so do some butt kicks and stride steps and cross steps. 6a. If needed, strip off warmup gear. Your body should be race-warm at this point. 6b. If possible, do 1-3 hill climbs, no more than 5 seconds each. These will raise the heartrate and activate the core a little bit. With 5-10 minutes left before the race, your body is now warm. And that's where I found myself 10 minutes before race time, standing on a paved path in a knot of runners. Feeling a little more confident now that my legs were warm and I'd assessed the actual leg soreness, I slid my way near the front. The race went off easily enough. I slotted myself about a dozen people back from the lead, since there was a mix of 5-mile & 10-mile runners. Around the first couple bends we were together, and I slid up a place or two. It's hard to contain overexuberant legs, so I was hesitant to make any aggressive moves. The first 3/4 mile felt like nothing. We were on the paved Cross County Trail (CCT), which also makes up part of my hometown Wakefield Park trail system. We wrapped around the back of a storage building, skirted the east side on grass, then re-entered the CCT. Finally the pavement gave way, and we hit the big descent with switchbacks that was slowed by the people in front of me. Ever so quietly, two 10-mile runners broke off the front and disappeared a few dozen yards ahead as we moved into the woods. I could have shaved 10-15 seconds off the final time with some aggressiveness in this section, but it worked out as I found my spot behind a fellow-paced runner. I rode his heels for a couple miles, sliding by another half dozen others who had more stately paces until at last we reached the first turn-off loop. I followed him in the slight rise into the woods. As we approached that rise, I heard someone behind me. The characteristic footfalls and rustle of clothes held back for a half mile or so before finally whisking by on the arcing, descending curves. Their owner popped ahead like a man possessed, and I said to my pacer, "He must be a 5-miler." Then I spotted his bib: red stripe, definitely a 10er. He had the pace to break away, but as the trail leveled he and his bright yellow top took up a spot maybe 15m in front of us. We stayed with him at that distance through the rest of the side loop and halfway into the extension loop. By this time I'd been on the same person's back for almost half the race, and since he showed some reticence through the dusty, rocky turns along the far plateau, I slipped by him. He stayed with me for a little while, holding my heels through several curves, but the descent and climb up at the far end of the course put him firmly 10 or so meters behind. I gained an equal amount on our leader. We were maybe 5 miles through now, and I still felt good. My leader was young, probably not too experienced at race tactics; the guy behind me was my age, but I knew the final switchbacks of the race course would give me opportunity to run him down as long as we were close. With that in mind, I now started a game with the yellow jersey: he hated hearing footsteps, so I'd let go during descents, get close enough to be audible on the ensuing flats or rises, and he would pace up until he got out of earshot. I imagined his power level dipping at each of these, an extra jab here and there in a long bout. We hooked around to do the main loop the second time, now passing runners from both races. Our pace picked up a bit along the flats at the top of the main hill, and as before the yellow jersey cruised on the wide turns into the valley. He got a few extra steps on me, but as we rose back up on the other side, I caught up again. "Was that other guy a 5?" He finally asked. "Nope, 10. He's still there," I told him, having seen the third in our group no more than 20m back along the switchbacks. We came out of the woods, bent right at the aid station, and I was aware of someone behind me. We polished off the loop, and now he was just a few meters back. Back to seriously overlapping with both races, we made our way along the base of the dirt pile hill in the heart of the course mostly by running next to the trail, calling out our passes as we went. Having cleared the bulk of this, we opened into a wider stretch, and the guy behind made a move. He passed easily and camped a half dozen steps ahead of the guy in yellow, with me now taking up the rear. Our course turned down into a dip, then sent us into some rollers that were set up for rapid-fire mountain bike fun but made for slightly less running fun. We strung out a bit, since this small slope and the few runners we were passing slowed us all to different depths. Now into the woods again, I expected the final climb, but it didn't come: a small up-and-down, then a brief drop to cross the tiny creek. And after that, the ".5 miles to go" sign. We made a hard right, and I considered my place only a moment before opting to go. Worst case, I figured, I'd blow up and lose by 20 seconds. Best case, I'd hang on and close out ahead. I passed easily, kicked up a notch in pace. The lead guy muttered, "Go get it!" I rolled onto the pavement thinking it was the end of the course, but after a brief stint we hit the final climb on those switchbacks from the start. I quick-stepped up, each time seeing the pair behind by no more than 10m. But at the top, I dug deep to roll over it with speed in spite of the steeper lip. Race tip: don't be lulled into a lower pace by a hill. Now clear, I accelerated smoothly onto the final mini-descent. Pavement, a few runners, over to the guard tower turn, I hazarded a look back: they weren't in sight, so were still behind those runners I'd passed. It was mine if I didn't ease off. I didn't. I dashed across the grassy knoll and slid through the finish a full 12 seconds before my chasers. Final time: 1:09:58, good for 3rd and a full 5 minutes faster than my "stretch goal" time. Maybe it's going to be another one of <i>those</i> seasons, which I certainly don't mind. At the end, I didn't feel overly wrecked, but after a few hours these legs were sore. The course was decent, featuring good variety, including lots of meadow/dry/exposed areas with some whipping wind. I preferred the wide turns in the forest for runnability and pleasantness, but since it's just 20 minutes away, this little park might be a future site of a long weekend run. Mash out. Spin on.  The closest I came to training in grad school was tacking a training schedule up to my cubicle wall and checking off the days as they came. I followed that plan as a minimum - in order to finish a half ironman, I would need to do at least that, but obviously I could turn a 50k ride into a 70k ride, or a 10k run into a 10-mile run.
Training to me was not rocket science. It was really just an exercise in linear progression, as far as I was concerned, and I certainly didn't mind running daily. That first plan was actually the first time I enacted a "rest day", which I only sometimes took seriously. As I advanced in my pseudo-career, I kept the rest day but really didn't change the basic training idea. In general, when there was no plan, that included a pre-breakfast run or ride. Alas, the schedule of the Goddard folks was quite different. They met at Goddard, assembled before lunch, and ran through what was my normal lunchtime. I couldn’t eat prior to these runs, lest they turn into...uh...runs. So I found myself counting down the minutes to the midday meet-up runs. And because I wasn’t on campus, the rest of the group typically came out to meet me closer to my office. Jake apparently had a plan, as he spent much of his coaching effort sending out detailed schedules that included pace and distance. Workouts were often 10k or longer - not counting warmup and cooldown. My mileage went up, and my speed did as well, at least in some ways. It turned out that, since I wasn’t 25 anymore, my legs didn’t adapt the way they had back in The Day. But I tried my damndest to hold on. A couple months into this adventure, Jake encouraged me to find a 10-miler to run. I had improved my speed and endurance and picked the Turkey Burnoff in Maryland. A couple of us Goddard peeps signed up for the chilly/not-chilly race, and I expected to bring up the rear. It was a two-lap race. I figured by the second lap I’d be wiped out mentally. But when the gun went off, I went at my pace; around mile 3, I picked up that pace; and by mile 5, I was passing one of the other Goddardites, and thinking ahead to markers where I could make up time. That run was a real push, and as I dug deep for the final 3 miles, I knew that at the end of this race would be a hot shower and some tasty victuals. The last climb was a killer, but I passed someone near the bottom and never looked back, hacking up the hill to make the final turn and cross the line in 1:05:26. Not bad for a sort of comeback run. A brand new event experience followed in February: a meet held at a local track. Really. For real, running on a track competitively like some sort of track and field guy. I showed up and did a brief warmup (and I mean brief -- others were doing a 5k to get warm, stretching like crazy, and really taking it all seriously; I showed up, maybe put in a 500-meter warmup lap around the neighborhood, then stood around chatting up the locals until Jake insisted we do a warmup run as a team). The event was the 1-mile, and I knew I had it in the bag. So much so that, like every other running event I’ve been involved with, I had no idea what to expect and probably underestimated my abilities. So I stood at the start line where Jake told me to, watched his shoes, and ran like a demon devil. While my final time of 5:21 was certainly solid for a 33.5-year old guy running on a repaired knee, I felt it could have gone better, especially if indoor running didn’t involve breathing dry and slightly musty air. But Jake wanted us to do another track meet, this time in Maryland. So a few weeks later, I obliged and ran some sort of distance, but it’s not clear what, as no results seem to have been retained. I’m pretty sure it was the mile, and I’m pretty sure I burned the crap out of my legs and pushed for something like a 5:17. There was definitely some sort of timing glitch, as the Goddard runners finished something like 4 of the top 8 and 6 of the top 15 or some such ridiculousness. But since it was all for fun and cost a dollar or two (no really, a dollar or two), I didn’t mind, though the drive back took me through the RFK parking lot for no apparent reason, and I did quite mind that. I started the summer hot and just got hotter. Every week I could feel more strength infusing in my legs, my power returning after years of neglect. I was free again! Actually, I started feeling pain in my left achilles and had to back off, stop running, talk with a physical therapist, and fix my gait. I had been running on the repaired knee with a funny hitch that was obvious when filmed, and it took some time to convince myself that biking was acceptable for fitness and running would have to be on hold for a bit. I put the runs on the back burner, where they would simmer and eventually explode to make a big mess in the kitchen that wouldn’t even come out with the good soap and heavy-duty sponge. The rest of the year was all about rest, recovery, and riding. I abandoned running because it was agonizing. But biking became agonizing too if it lasted longer than a couple hours. I had to build up slowly, do a lot of stretching, and finally -- and most importantly -- change my shoes. There’s a story in that. Maybe next time, eh? Next up: Comebackuppance. Mash out. Spin on. It wasn’t until April that the persistent knee issues finally convinced me to go to the doctor. A specialist quickly confirmed that the ACL was torn, and an MRI showed minimal meniscus damage. I was in surgery within 2 weeks.
Recovery from an ACL tear is difficult, but it’s important to do what your doctor tells you. This is even true when fighting insurance the whole way. My physical therapy regimen started the day after the surgery, with basic range-of-motion exercises. Through the first few weeks I was in and out of the PT office regularly, and as the summer wore on I got tired of stopped at PT before or after work. But it was helping. My knee was getting better, and I was now able to jog (not run) upwards of a mile without pain. Biking was easy -- that was most of the therapy, actually, since surrounding muscle strength is important for recovery -- so I became a regular on the trail to and from work, the short way (soccer to home) of course. In August, I lost my job, but I was quickly re-employed. Alas, said re-employment happened to be at a location far, far from my house. Let’s be fair, though: it wasn’t any farther from my house than my first job, just in the opposite direction. And since my knee wasn’t really up to doing long stretches on the bike, I drove. A lot. The commute ate at me, tore at my soul, made me a worse person. I believe the following sums it up: Me * Traffic = lim_{N -> inf} CURSING AND WISHING ILL WILL ON OTHERS^N Or, if you’re not so mathematically inclined, I was more like the Hulk and less like Xena, Warrior Princess. Or maybe I was like Xena and less like, say, Gabrielle. The slightest thing would set me off -- not so good with a 6-month old child and a just-over-3 year old. As a remedy, I looked for ways to leave the office earlier, my commute justifying limited office time. I could work from home for a few hours a day and not suffer any work product effects. That kind of flexibility isn’t available at any old workplace, but I had landed at a company that valued mental health. That is, until people started noticing I kicked out at 3:00. Then it became a company that valued face time. I shifted my schedule the other way, staying needlessly until 6:30 and letting my wife pick up the kids. That worked OK for a while, but eventually I started mixing things up, making it tough to tell whether I would be in the office until early afternoon or late evening, to the point that my supervisor insisted that I make a schedule and stick to it. Was I just talking about a work schedule there? I must apologize. Sometimes this mind wanders and there’s nothing to be done about it but ride the crazy gravity wave it leaves behind, hoping to land far from the Isle of Inconsequentialities and be tossed at the foot of the door to the Runner’s Rumpus Room. Anyway, the work schedule can be slipped into this narrative. I’m sure of it. How about this: On days where I stayed late, I often arrived a little early and took time off during the day, time to duck out for a run. The new job was in Greenbelt, Maryland, and once the weather cleared up and my knee felt up to it in the spring of 2013, I was back in the saddle, running and riding and enjoying life. It started on the roads and trails, where I was totally unfamiliar with the terrain. First up: The business complex that my office was in had a path around it. It claimed to be 1.5 miles, so I figured 3 laps would make for a decent run. Alas, it’s lucky if it’s 1.5 km, and the running conditions go from good (paved sections in good repair) to mediocre (paved sections with mossy growth or interrupting crossroads) to poor (formerly-paved sections that are washed out or simply underwater). Instead of 3 laps -- which is hard enough to convince my not-a-lap-runner mind to do -- it was more like 5 laps to get a decent workout, by which point I would rather be stuck in traffic. So I branched out into town, where the local lake promised an alternative “lap”. Now that I’m familiar with that trail -- and some of the nearby roads -- I understand where I went wrong, but on my first foray into this circumnavigation, I was almost immediately and intensely lost. With a knee hardly up to 8-milers, I ended up doing one while getting turned around in the most assuredly non-orthogonal streets off the southeast tip of the lake, having prematurely exited the lake path. By the time I got back after that first trip to Greenbelt Lake, I was covered in sweat and cursing the poor design of the neighborhoods. (I still get lost back there; they truly are a maze of confusion.) But I would not be deterred! Next up was the trek to the hill side of town, the north section of Greenbelt proper. I crossed the road and took what, to my untrained eye, looked like a sort of industrial road up. On that first voyage, I encountered something feared by any runner: a dog protecting a No Trespassing area that I was obliged to either cross through (by jumping a small gate) or dodge with a 1-mile detour. I chose the former, hurdling the gate and sprinting all-out to get back to the normal roads. That little jaunt ended up taking me by the local elementary school, where I waved cordially to the crossing guards as though nothing had happened. Again, the run went long, and my knee began to suffer the consequences. A week later, I discovered what would become a regular destination: a series of trails in the woods abutting a Department of Agriculture plot of land. These trails wound into the forest, dipping across streams and coursing up rises, sometimes running straight into chain link fences. A couple years after my first trips in these woods, I discovered that there were places beyond the fences, places where a runner could actually go on DoA land quite unwittingly and end up in severe confusion about which way is “out”. But that was later. These trails provided a regular release, and a return to the running of old. Soft after rain, sometimes slick with mud, they apparently beckoned only me, and I would drop into the woods and enjoy ducking and weaving around trees and branches, enduring scraping bushes that sprouted willy-nilly across the path, taking wrong turns and right turns and thoroughly exploring those woods. In spite of these travels (and trevails), I regularly spanned only a few of the trails, often finding myself on new paths that dumped me in altogether unexpected places. I went on a lot of long runs that spring and summer, and by the time fall rolled around my knee was constantly sore, the scar tissue a little tingly to the touch. But I felt strong and capable. Every year, twice a year (April and October), Goddard Space Flight Center in Greenbelt holds a 2-mile race. It was that October that introduced me to the race, my first experience slamming through such a short distance. Just getting to the race was an ordeal, as a person without a badge had to establish a contact inside NASA and get a visitor badge at the front gate. Fortunately, my company worked heavily with Goddard people, so it was just a matter of finding someone lucky enough to pop by the security booth and stand there while I signed the paperwork. When I arrived at the race start, I had no idea what to expect -- as, indeed, most of the attendees also didn’t, since the course was temporarily re-routed for construction. I lined up a couple rows back from the line at the starting gun and took off, immediately stopped by the crush of slow joggers in front of me. Unlike every other race I’d been in, the sorting here was entirely haphazard, with what looked like pedestrians pushing their way forward so they could perhaps cross the start line (which was also the finish) just a couple seconds before everyone else. As a result, the race was an instantaneous traffic jam -- one that I swiftly sprinted around on the verge on the outside. Having established my lace in the top dozen or so runners, I inched my way up to 9th with a relatively slow 12:25. I went on to post a best time of 11:22 in that race in the spring of 2015, a reasonable showing but one that my 26-year old self would have beaten handily. We’ll get there. That fall I also learned the riding route to the office, and it was far uglier than the previous one. The frustrating part of that ride was in Washington, D.C., where drivers and pedestrians turn into gawking idiots in the presence of monuments. It’s a dangerous town, but not like, say, Sao Paolo is a dangerous town; it’s a dangerous town because cars can wreck a bike with a split-second mistake and pedestrians can cause an accident through careless inattention. Even though the distance to work hadn’t changed, my new bike time was 20 minutes longer than the old one. That winter, I ran everywhere in Greenbelt. As spring approached, I made it a goal to get fast at distance. It wasn’t that I wanted to compete, I just wanted to be able to point to metrics showing improvement. It’s all in the numbers. I started with 10 miles, turning up the jets until that was a 1:10 effort. Then I added the other 3 and change miles to get up to a half marathon, timing these runs until they came down to 1:35. I was once again in top form. If only I had someone to race. The summer passed. It simply was. I have no firm recollections of it, and there are no race results from it until October, probably because I was still working on the work and just holding onto whatever fitness I had with standard daily 6k trips and “long” weekend 10k outings. Regardless of the reason for the gap, it was ended by the other event put on by Goddard, the 10k around Greenbelt Lake. This event was so cheap that they didn’t bother charging: if you showed up, you could drop $5, join the club, and get a number, or you could just join the race for free. The 10k mysteriously used to fall the week after the 2-mile, so if you did one it was hard to get excited for the other. In 2013, I saw the 2-mile as a waste of time -- it was simply too short -- but the 10k was appropriate, and a good way to compete. I joined with no idea how I would do, thinking 42 minutes was a good goal. The race is almost 5 laps around the lake, which makes for convenient race strategies. In particular, I moved up until I was in 5th position, ran along with the 4th-place guy for a while, then overtook him on Lap 2, figuring I could leapfrog my way up. The runner in 3rd place was quick, and I gave him a bit of a dangle, treating the situation like a bike race: when a racer knows you’re right behind them, they try harder, meaning the faster person will win if the engagement is long; if a racer doesn’t know you’re behind them, you’ll both hold a more relaxed pace and a later move can net a short-term faster racer the win even if they would fail over a longer timespan. Strategically, then, I wanted to push him only in the last 2k or so. We hit the final lap at a solid pace, and he kicked it up a small amount in anticipation of the race finish. I kicked it up a little more and closed the gap, cutting it from about 20 meters to maybe 10 before he moved up to my speed. I hung on, pushed hard, laid down the rubber, and so on. But he was simply a faster runner, and he knew what I was doing. As we hit the 200 meter mark, he accelerated again, and I couldn’t keep up. He came away 5 seconds ahead, but I still posted a 39:47, a solid time for a 34-year old with a reconstructed ACL. That guy was named Jake, and he semi-coached a group of Goddard runners. We talked after the race, and he gave me his email, suggesting I should join his ragtag bunch of underdogs. We shot a few emails back and forth, talked on the phone once, and a month after the Goddard 10k, I met the crew at the lake and started training for realsies, a first in my running career. Team members included a half dozen regulars -- along with Jake (already mentioned in that paragraph right up there, immediately prior to this one, because I was introducing his role and...oh, you found it. Good then.) -- as well as a half dozen more irregulars. It wasn’t a huge group, and people came and went as they pleased, sometimes showing up for a month before disappearing back into the general Maryland racing scene. But there was some cohesiveness. For the next year or so I was a Goddard runner, and I did some things for that group that I didn’t do for anyone else. We will come to that, my friends. Next up: Competitive development. Mash out. Spin on. The spring passed with no more incidents, but my will to run distance on dirt trails was being slowly drained. Long runs had surely entertained, but with the trails seemingly less accessible - at least safely - I went back to the less appealing road routes. As this shift began, I continued my forays into indoor soccer, kept on running near my office, and maintained a healthy dose of cycling (or an unhealthy dose, depending on the day). But I wasn’t racing, which bummed me out a bit. In 2010, I took inspiration from a local ultrarunner, Mike Wardian, and started pushing my daughter around in the stroller on morning runs. At 6 a.m. I’d drop her in and we’d go out for 10 miles, usually on the W&OD trail. I was in pretty good shape, but I wasn’t training for anything, wasn’t getting faster, just eating up road time. It was 100% junk miles, which is fine if you're doing nothing with it. I still longed for races but never pulled the trigger. There were races near my office, but I wasn’t about to head out there on a weekend to do a 10k; there were races near my home, but most of them were 5k (or thereabouts) and just didn’t fit into my schedule. I was attached to running early in the morning if possible, including with a headlamp if needed, but not so much to waiting until 9 a.m. on a summer Saturday. I often thought those races should be advertised with a slogan like “All the heat and humidity you can take, and more!” Virginia’s like that in July and August. The one more important shift I made was riding my mountain bike more. Parking at the soccer arena meant a short ride, so I found myself getting a good workout by taking the hard way. A couple breweries opened up, and I would ride to them via unregistered roads that terminated in soon-to-be suburban-neighborhood dirt bowls. The area was expanding, but only slowly in the wake of the real estate bubble, leaving swathes of unfinished exurbs, the flattened fields now growing high weeds, many of them sporting ticks that needed to be cleaned off my shoes, socks, and legs at the office or before getting in the car. When I did run near my office, I dashed down suburban neighborhood (paved) paths and crashed through the verges between adjacent cul de sacs, turning the stubs of clearly distinct subdivisions into a 6- or 7-mile network. Near home, I found some long running routes that enticed me to increase my speed, looping south through a local park, northeast across the highway, west along the W&OD, and back home. My clocked time on this 12-mile route (according to my phone) went from 1:30 to just under 1:20 after I did it for a whole spring; returning to it that fall, I didn’t quite hit the speeds of earlier in the year, but I was certainly able to mash through close to 14 kph. My ultramarathon thoughts fused with the trail thoughts, and I began daydreaming about my options for 2012. I mapped out a marathon-distance loop that would use just 5 miles of roads, exploiting instead the various (mostly paved) trail systems between Falls Church and Alexandria; perhaps this would be the spring goal. I met some friends on the Appalachian Trail one early-fall day, renewing my aggressive trail running desires in spite of the heat with a dozen sweaty, dirty miles up and down unfamiliar territory. Unfortunately, the travel time to and from the trailhead was too long to justify on a regular basis. I took a trip into Arlington, picked up the the C&O Canal Trail, and hooked back home across the Chain Bridge in a 20-mile jaunt that left me exhausted but satisfied. I invented a route circumscribing Falls Church, a poke at the idea that I could “run around” the city. None of this was leading up to a race, just personal enjoyment at the prospect of improving my fitness. And improving my fitness it was! In early January 2012, everything was looking good. I was in great shape, biking as often as possible in spite of the snow and ice, and enjoying the winter. We hadn’t had a lot of snow, so I was still able to get outside pretty often. Our team was pretty good that season -- as we seemed to always be -- and when I picked up my brother-in-law to go to one of our games, we had a little laugh about his recent deer strike on the way home from one of these late-night contests. I was in the goal (as always) and playing decently. It was shortly after halftime, and I made a save and saw the opportunity to dash, emerging from the net -- as was my way -- to make a run up the pitch. A dribble skittered away to the boards, my lack of ball control evident in these mid-field touches. I headed after it, trying to outpace a chasing offensive player and send the ball up to someone more competent. His shoulder tagged mine, normal contact for a mildly competitive league, nothing strange or violent or unexpected. I mean, except for the snap, which was both. And it was audible to everyone nearby. My knee buckled immediately. I fell to the ground in agony. The offensive player stopped and stood over me, apologizing profusely. The referee issued a yellow card, apparently thinking I had been checked into the boards. I sat, thinking, wondering, not knowing what had happened, what crazy internal damage this little nudge had wrought. Teammates carted me off the field, and I watched the rest of the game, hitched a ride home, and spent a week recovering even the slightest of movement. My GP checked it out, but told me to see a specialist when the swelling went away. My wife was 8 months pregnant  I rehabbed my knee as best I could, gaining back significant mobility thanks to sheer strength of will. And strength of hamstring and calf and all the other supporting players down there. In general, my fitness was good enough to mask this kind of injury, and I was able to ride my bike in the basement for 30-45 minutes before any pain set in, at which point walking up the stairs meant holding onto the handrail, because I was guaranteed a twitchy moment or two where the knee would go all wibbly wobbly. But my concern was ameliorated by the excitement over the pending birth of a child. In mid-February, a local running club held an 8k at one of the many high schools in the area. The previous night, my wife and I had gone to the hospital, and just after midnight our second daughter was born. I slept in my wife’s room, and at 8 a.m. was ready to advertize the new life to the world -- which meant getting the heck out of the hospital. I called my brother-in-law and a friend from the neighborhood and told them to meet me at the parking lot for the race, and to be sure to take our oldest daughter with them. They humored me. The problem wasn’t so much the idea, it was the timing: the temperature had dipped into the single digits, and the wind was blowing hard. It was a crystal clear winter day, the kind that requires several layers in the sunshine and several more in the shade. We met up, and I signed myself and my daughter - for the first time requiring the qualifier "oldest" - up for the 3k, while my friend went for the 8k. Since the courses started along the same 1.5 kilometers, he agreed to take that stretch easy and help motivate the youngun', who was, understandably, not too impressed with the prospect of freezing in a parking lot on her way to a meaningless race. The starting gun went off, and before my friend and I could get moving, she sprinted 50 yards to the end of the building. Then she stopped, turned, and held up her arms. “It’s too cold!” she cried. I bundled her tighter, checked her skin was covered, and my friend and I carried her through the start of the course; at my midway point (1.5km), I tossed her on my shoulders and jogged back to the start line, my knee pain forgotten. Pace, of course, had never been the primary concern, and in the final 100 meters we were caught by the frontrunners in the 8k race. I decided to show them that we were contenders, running with them over most of the distance. Near the finish line, I set my little one down and coaxed her across, then went inside and waited for the friend to return. My daughter and I had finished 1-2 in the 3k, as I was the only person stupid enough to enter and she was the only person unfortunate enough to have a parent enter her. My friend returned after what seemed an eternity. I put my eldest into the car, packed an extra blanket around her, and took her to the hospital to meet her new sister. Next up: Surgical steel Mash out. Spin on.  It turns out that being a parent is, indeed, a total lifestyle change. My oldest daughter was up in the middle of the night and had a penchant for early rising (or rather has - omg it's been more than 9 years WILL YOU PLEASE JUST SLEEP IN‽) In her case, that was usually 5:30 to start with and 6 as she got a little older.
My wife is not so inclined. In that first year, I started looking into ultrarunning -- long distance running, usually on trails, that is both self-destructive and, if ultrarunners are to be believed, massively satisfying. Locally, we have a trail club called the Virginia Happy Trails Running Club. This club should really add “ultra” in there somewhere, because members almost exclusively talk about runs of 50km to 100+ miles, usually on the Appalachian Trail (or its connectors). I find that only a few thoughts ever enter my mind while reading their mailing list: (1) Who are these people that have time to drive out to the AT and run for the whole day? (Turns out many of them live close to the trail, are retired, or both.) (2) Why aren’t there any trail runs/races that are short around here? (Turns out there are, they’re just few and far between and washed out on the list by the general chatter about the next running of The Ring, possibly in reverse.) (3) Aren’t there any trails within 15 miles of DC that get used by this club? (Turns out not many. Which is not to say the trails don't exist. But we'll get to that.) I started obsessing over getting in my runs when I could. At first, this manifested as getting up with my daughter, then depositing her with my wife at 6:30 so I could go to the office ridiculously early and take a morning jog out there. It was here that I discovered the joys of Selden Island, a pocket of Maryland that lies at the end of the aforementioned dirt road that I shouldn’t have been running on. Indeed, I definitely wasn’t supposed to be on the island, which is now a sod farm but has served a variety of purposes over the years. In order to access it, one must either jump a fence or clamber down the hill to the edge of the Potomac and scramble back up onto the bridge. It’s quite fun, and I never got hassled out there; I even saw another runner every once in a while and several times passed both pickups and flatbed trucks that were involved in either the farming or removal. Let this be a lesson to you, golf course owners: don't hassle people who aren't causing harm. Side note of historical interest: This island is technically in Maryland because it lies north of what is regarded as the permanent south edge of the Potomac River. This was part of the original 1632 charter of Maryland which, for reasons unknown, just kinda shafted Virginia. As a result, it's possible to access parts of Maryland by land only from Virginia. Anyway, back to present day. Or rather a few years ago day. I explored all there was to explore by my office. Most of my runs were on well-trodden paths: Selden Island; parking at the soccer fields or by the golf course and running to/from my office; running down the Potomac path; or just wandering around the greater Loudon County area through all those undevelopedments. Foot travel out there was largely uninspired, and as summer gained prominence, my runs because more audacious simply because I would end them battered and near heat exhaustion. In August, I started looking around my own neighborhood for better options. One that jumped out: the Cross-County Trail (CCT), which cuts a strange path across Fairfax County and is virtually unknown to (no joke) a vast majority of residents. Even those living nearby obviously aren't fully aware of it (especially at 5:30 a.m.) My preferred access was via Americana Park, just south of Little River Turnpike, where construction was going on to build an underpass that connected the then-dirt CCT tracing south to Accotink Park with the then-dirt CCT heading west to Pickett Rd about 5 miles away. I could park at the Little League field and go for miles. My daughter was still very young, and I needed these breaks. As August crept into September, it will doubtless shock the vastly uninformed reader to know that morning light waned. I found myself strapping on the headlamp to run the trail. At first, this was fine: by 5:30 a.m. the sun was just peeking over the horizon. And then it wasn’t. Soon it was getting light by 6. And then by 6:30. At which point I was simply endangering myself. The runs would go either direction: to the south was a mile or so of pavement, a decent stretch of broad dirt, and a lot of trails for longer runs; to the north, the park quickly gave way to a string of local or regional parks but no side paths, bringing a runner by baseball diamonds and forests and across the backs of residences. There were so few people on these trails that it was not uncommon for me to scare or be scared by a fellow user, usually someone out walking their dog before daybreak. Sometime in late September, we had a rain storm that shook my faith in the CCT. The rain hit late one day and came down through the next, then tapered off in the evening. I was itching for a run but decided to give it a day so the water could drain off. When I decided to hit the trail, the dampness of fall still clung to the air. I parked in my usual spot and took off north toward the Little River Turnpike underpass. Even this small amount of shade turned the already-dark pre-dawn hours to inky well of blackness. And in that well lay a vicious monster waiting for just the right moment to attack. As I crossed into the construction zone that morning, I found myself face-to-face with the horrible beast: a puddle as wide as the trail and invisible to my yet-unadjusted eyes. There are a few things to keep in mind before we proceed with this story. The first is that I don’t like wearing anything other than shorts when I run, so my legs, of course, were bare. The second is that, it being quite early and not long after the aforementioned rainstorm, the temperature was probably about 50F. The third is that even though we know what it feels like to “get wet”, it turns out our bodies are pretty terrible at actually detecting the moment we enter water if we’re not expecting it. So I - unaware of the lurking danger - entered the puddle. And was several steps in before I realized what was happening, at which point the water was up to my ankles. Very quickly, my toes were soaked, and since I had inertia going away from my car (and could now see that the path was, in fact, dry ahead) I continued thusly until such time as I had freed myself from this aquatic monstrosity. Whereupon I realized that my feet were particularly cold. And that a huge ass puddle separated me from my motorized steed. I stared back into the sambucus night. Here I was, a quarter mile into what should be a 10-mile run, stopped in my tracks by a water hazard. I stomped my feet and crossed the puddle once more, emerging sponge-like in the parking lot. When I reached the car, I stripped off the wet clothes and changed into whatever happened to be in the car, sat with the engine running for 10 minutes or so, then gave up and went home. I probably went for a short run when I got there, but the exuberant mood that carried me to the trail had been muted at the very least. The next morning, not wanting to give in to the whims of nature, I decided to give it another go, this time the other direction. It was earlier this time, maybe 4:45, and I hoped the trails had drained a little since my adventure. The path from the parking lot to Accotink Park (at least the lot where I parked) follows a stream through the woods, crossing over no more than a half mile south of the lot, then heads along multiple parallel paths down a set of power lines onto a single-track segment, under I-495, then into the woods surrounding Lake Accotink. The power line section always had muddy ground, but it seemed reasonable to expect that one or more of those parallel paths would be “mostly dry” at any given time, offering enough alternatives that I could get at least 2-3 miles in without being soaked. The trek into the power line section was fine, and except for a few swampy regions that took some side-step maneuvering, I stayed mostly dry getting to the single-track. The single-track was a little more difficult, but with the help of my headlamp, I managed to dodge around the remaining puddles. A quarter mile before the 495 underpass, though, I was confronted with the fear of every early morning runner. Or at least every early morning runner who can’t see more than 10 feet beyond his face and is in the woods. The distinct sounds of a large animal -- rustling trees and snorty breath -- wafted through the forest to my right. Not my far-off right, but the seemingly-close right, the kind of “to my right” that makes you feel like someone’s trying to take your wallet. My heart raced, my pace quickened, and I dashed down the trail somewhat carelessly. And just like that, I heard a sound that made me even more wary: voices. Yes, what I’d heard wasn’t an animal, but (likely) a person sleeping in the woods, disturbed by my early-morning exercise. But since it was still dark and I had no idea what kind of person hung out in the woods at Lake Accotink at 5 a.m., I continued quickly to the 495 overpass. Where the river absolutely flooded out the trail. This time, I was prepared, slowing to a walk before entering the darkness. I pointed the headlamp down and spotted the water, then traced the illumination along its 30-foot extent. There was no way. I turned around, took a deep breath, and sprinted back the way I came. Again, I heard the hushed tones of conversation in the woods, this time more distinct. Fortunately, an exit drops trail users off at a road perpendicular to Little River Turnpike, and I happily escaped onto this path and stuck to the sidewalks (and the really awkward cloverleaf crossing) to get back to the car. My experience running that lake at absurd hours was done. The trail no longer seemed inviting, it felt like the place just as likely to kill me with hypothermia or assault me for money. There was no joy in those prospects. I turned instead to running the trail in daylight only. The CCT would be there, but I wasn’t going to trust it quite as much as I had trusted the FLT. New strategy! Instead of driving to the CCT - and as my long runs lengthened - I decided to run small sections of it after actually running to it. It turns out the trail is about 4 miles from home, which made each of those runs 8 miles minimum; heading a mile or two down the trail on any given venture turned it into 10-12 miles on the legs. That worked out great going into autumn, but soon winter overtook us all and I had to shift back to shorter routes. For all its possible benefits, northern Virginia offers few in a normal winter. Recurring snowfalls are poorly plowed, leaving piled snow and ice patches everywhere; traffic starts getting bad around 6:30 a.m., so reasonable running needs to start before then -- i.e. pre-dawn -- and the few drivers on the roads are inattentive enough to make it all feel a little dangerous. I increasingly was running on the way to work, stopping the car and cutting across the golf course or taking trips south of my office on the reasonably large -- but also then-underutilized -- roads of Ashburn. When December rolled around, I was in a groove, so much so that when the first real snow fell there I had no problems putting in 5-8 miles a day. That January changed things, though. Late in the month, DC experienced a storm of proportions it rarely sees, about 18 inches dropping over the course of 3 days. That left the area paralyzed, and it left the roads essentially unusable, a thick layer of ice forming as locals tried (ill-advisedly) to navigate unplowed residential grids. The first week in February, the problem was compounded by a grand dumping that left about 24 more inches on the ground. We were now in whatever the hell is called where it’s cold and snowy instead of hot and fiery. I shoveled until my arms hurt, shoveled more, chipped ice off the street, and began running to the grocery store to keep us from driving anywhere. But the absurdity of the situation dropped my mileage back to 3-5 per day, all too often at 8+ minutes per mile as I tried desperately not to hurt myself. I believe the word is “frustrating”, but at any given moment it could be anything from “unpleasant” to “terrifying”. Spring came back, snow melted, and I tried to get it back, tried very very hard to return to the golden era of 10 miles a day without significant effort. To start, I decided that rather than let the CCT swallow me during darkness, I would run to the “far end” of my normal route (actually only partway down the trail, at the east end of Fairfax by the intersection of 29 and 50) and come back towards my house. I did this a few times before Daylight Saving Time exsanguinated itself all over my happy setup. It was maybe 5:45 a.m. the week after we cocked up our clocks, and, having felt a little precarious on Route 29 the previous week, I decided to start out on 29, then cut down to Route 50 and compare the two options. Traffic was relatively light, but it was so dark that I was more than a little scared of being plowed over by a 45-mph driver ignoring what I felt were obvious reflections from my vest, shoes, and arm warmers. I used the sidewalks whenever possible, but they frequently petered out, victims of the anti-pedestrian fervor that seems to accompany much of the road-building in NoVA. In one particularly bad spot, the sidewalk veered slightly away from the road, then terminated 50 yards later in the middle of a patch of trees. I backtracked, started once again on the roadway with the intention of crossing to the “safer” side, and almost immediately heard a car coming up behind -- one that didn’t seem to see me. I stepped off the road into the gravel, but looking back I could see that the car wasn’t giving way: at current speeds, I would be crushed in about a second. I stepped down into the ditch as the car, never veering from its kill-all-comers occupation of the right lane, ripped past. I gawked at this inattentive driver. And in an event I shouldn’t consider unexpected, my resultant inattentiveness caused even more problems. The ditch did not support me: my foot tore away a large chunk of muddy dirt, and as I watched the car go by, I was suddenly falling, dropping into blackness that I wasn’t even looking at. I went into the ditch with the kind of gracelessness that a bear might manage while crunching through a forest thicket. I was lucky to escape with scrapes on my arms and a mildly sprained ankle. Now 4 miles from home, though, the safest way back was off the highways, which meant picking up the CCT and taking one of the cutoff roads back to my neighborhood. I limped my way to the trail, and once the pain had turned to a dull ache, my pace quickened. I finished about 10 miles that day, and when I hobbled in the door, a week of recovery awaited. Next up: On The Importance of Knees Mash out. Spin on. |
AuthorSome runner person. Also perhaps a cyclist & brewing type. But for your purposes, a runner person. Archives
April 2020
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